a secret To Good health

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Whether you’re 9 or 90, abundant evidence shows exercise can enhance your health and well-being. The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life.

The Benefits of Exercise

1. Exercise  controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

2. Exercise improves mood

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

3. Exercise boosts energy

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

4. Exercise can be fun … and social!

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So, Get up, Exercise, Have Fun, and Stay Healthy!!!

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